combat-fit

A cardiovascular session using kick-bags and punching targets for a total body workout working on the 5s of fitness: Strength, Speed, Stamina, Suppleness and pSychology all while learning actual martial arts techniques to punch, kick and strike your way out of a self-defence situation.

Expect to burn heaps of calories; improve your cardiovascular fitness - great if your goal is weight loss plus unique martial art exercises to tone legs, arms, glutes and core with periodic fitness testing to track your improvement.

Saturday

Lough Moss Leisure Centre

9-10:00am

(18+)