Adult Taekwondo
What is adult taekwondo?
It’s never too late to start, or return, to a martial art and this is our programme for those 18+.
Taekwondo is the perfect sport to build all elements of fitness, as it requires strength, flexibility and stamina.
Practical self defence is taught along with an emphasis on fitness.
Whether you are looking to clear your head after a busy week, or are eager to learn to fight and compete, this class is sure to have what you’re looking for!
Lead by:
Adults Coach Liam Scott (20+ years experience)
When and Where?
Saturday
1:30-3:00pm
Lough Moss Leisure Centre
Carryduff
Who Coaches?
Adults Coach - Liam Scott
Nearly 20 years’ experience
4th Dan Kukkiwon Master
Commonwealth Championships Bronze Medallist
Level 2 Coaching Licence
Liam brings high-level technical expertise and a calm, motivating coaching style to the adult programme.
What students say?
Johno Watters - ⭐⭐⭐⭐⭐
“Been part of this club for 2 years and it is great for mental discipline, brilliant team and coach.”
Jonathan Clarke - ⭐⭐⭐⭐⭐
“Highly recommend for someone who is starting out or already has experience, as people of all levels are made to feel welcome.”
Anna Jackson - ⭐⭐⭐⭐⭐
“Liam is a great coach and the classes are good craic but also good training!”
Frequently Asked Questions!
Q: Do I need any experience to start?
No — our Adult classes are beginner-friendly, and you can progress at your own pace.
Q: Am I too old or unfit to begin Taekwondo?
Not at all. Adults of all ages and fitness levels train with us, and fitness improves naturally through training.
Q: What will I learn in Adult Taekwondo?
You’ll learn patterns, self-defence, pad work, controlled sparring, flexibility, and disciplined technique while building strength and confidence.
Q: Is sparring required?
Sparring is introduced safely and is optional for beginners, becoming a structured part of training as you advance.
How to join?
1. Send us a message letting us know you’re interested.
2. Come along and enjoy your first session!