Adult taekwondo
It’s never too late to start, or return, to a martial art and this is our programme for those 18+.
Taekwondo is the perfect sport to build all elements of fitness, as it requires strength, flexibility and stamina.
Practical self defence is taught along with an emphasis on fitness.
Whether you are looking to clear your head after a busy week, or are eager to learn to fight and compete, this class is sure to have what you’re looking for.
saturday
1:30-3:00pm
Lough Moss Leisure Centre
Carryduff